How To Prevent Cold

Apple Cider Vinegar For Common Cold
1. Apple Cider Vinegar For Common Cold Pinit
You Will Need
1 tablespoon apple cider vinegar
A glass of warm water

What You Have To Do
Add the vinegar to the warm water and drink it.

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How Often You Should Do This

Drink 2-3 glasses of this in the day.

Why This Works
ACV re-balances the pH levels of the body and makes the environment unsuitable for the virus to survive (3).

2. Epsom Salt Bath For Common Cold
You Will Need
1 cup Epsom salt
A bathtub
Warm water
What You Have To Do
Fill the bathtub with warm water. Keep the water as hot as you can bear.
Add Epsom salt and mix it in the water.
Soak in this for 20 minutes or so.
If you do not have a bathtub at home, soak your feet in a bucket of warm water with 1/4 cup of Epsom salt in it.

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How Often You Should Do This
Repeat this every alternate day until you get relief from the cold symptoms.

Why This Works
To decongest the nasal passage and get relief from body fatigue caused by cold, it is ideal to take a steam bath. By adding the Epsom salt, you will help your body to detox and also relax your aching muscles (4).

3. Essential Oils For Common Cold
3. Essential Oils For Common Cold Pinit

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You Will Need
4-5 drops oregano oil OR peppermint oil OR eucalyptus oil
1 tablespoon coconut oil
What You Have To Do
Mix the two oils together and apply on the chest, neck, and forehead.
Leave it for as long as possible.
Another way to use essential oils is to opt for a steam bath with water infused with essential oils. Fill a bathtub or bucket with warm water. Then add a few drops of essential oils in it. Bathe in the water and obtain the benefits. You may also use a diffuser to spread the aroma of essential oils all over the room and house. This will offer relief to your nose and help kill bacteria or virus in the air.

How Often You Should Do This
Apply the essential oil blend twice a day.

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Why This Works
The essential oils are not only good for a relaxing body massage, but they also come in handy in offering relief from cold symptoms. While eucalyptus oil helps overcome nasal congestion, peppermint oil functions as a nice expectorant (5, 6). Oregano oils work by killing the virus with its antiviral activity (7). The aromas of these oils help soothe your nerves and provide a sense of relaxation.

4. Garlic For Common Cold
You Will Need
1-2 garlic cloves
1 tablespoon honey
What You Have To Do
Crush the garlic and ingest it along with the honey.

How Often You Should Do This
Repeat this twice a day.

Why This Works
Garlic, a common kitchen ingredient, is known for its numerous beneficial properties for human health. A few studies have indicated that it can be used to expedite relief from cold. It has antimicrobial and antiviral compounds that can kill the cold-causing virus and alleviate the symptoms (8).

how to prevent cold

5. Ginger For Common Cold
5. Ginger For Common Cold Pinit

You Will Need
An inch-long ginger piece
A cup of hot water
1 teaspoon honey
What You Have To Do
Crush the ginger piece and let it soak in hot water for a few minutes.
Strain the water, add honey, and mix well.
Drink this freshly prepared ginger tea.
Ginger paste or shredded ginger can also be mixed with hot soups and stews to enhance the flavor and boost its cold-fighting effect.

How Often You Should Do This
Have 2-3 cups of ginger tea in a day.

Why This Works
Ginger is another household cooking ingredient that can be used to bring quick relief from cold symptoms by providing relief from the chills and warming up the body (9). It has an aroma that is soothing to your nose. Besides, ginger is also known for its potent anti-inflammatory properties. Its natural spiciness helps clear congestion in the nasal passage to an extent (10).

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Way To Cure Dark Circles

Green papaya to treat dark circles
Honey for dark circles

Green papaya is a natural bleaching agent which can help in erasing any type of discoloration on the skin. Using green papaya on the dark circles can be an effective way to get rid of them.

Collect a small fresh cube of green papaya and smash it with clean hands. Now apply this papaya paste on to the eye area and leave on for 10 minutes. Rub the skin with the papaya paste lightly and then remove the paste. Wash off with water. You should use this treatment daily to get the best results.

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Coconut oil treatment for dark circles
Coconut oil is rich in Vitamin E and anti-oxidants and due to the smaller molecular structure of the fats present in this oil it is able to penetrate into the skin easily. You should use this treatment thrice a day for at least 10-15 days to get visible improvements.

Take some coconut oil and massage it lightly onto the skin around the eyes. Massage for 5-8 minutes with light circular motion and leave on for another 1 hour before wiping off with a wet cotton ball. It is best to apply the oil every night before going to the bed. You can also use it during the day but do not use it before going out to the sun.

Turmeric with honey to remove dark rings
Hindi tips to remove dark circles

Both turmeric and honey has skin lightening and skin rejuvenating properties. They can also soothe the skin and can be very effective to reduce the dark circles considerably. Use this pack twice a day and you can see improvements within 2 weeks.

Make a paste of fresh turmeric and mix 1 spoon of honey with it to make a sticky pack. Now apply this mixture around your eyes, including the eye lids. Leave on for 10-15 minutes and remove with a wet cotton ball. Finally wash off by splashing cold water and pat dry. Repeat daily for the best results.

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Remove dark circles with milk and saffron
Milk and saffron have been in use for skin care in India since ancient times and you can get the best results of these two for removing any skin discoloration including the dark circles. This treatment is very mild and can be used more than once in a day.

Soak 3-4 strands of saffron in 2 spoons of cow milk for 20-30 minutes. Crush the saffron strands in the milk and then apply it onto the affected area of the skin with the help of a fresh cotton ball. Let it stand for 2-3 minutes and then repeat the application. Finally let it stand for 5 more minutes and then wash off with water. Use 2-3 times a day to get results within a week.

Banana peel to get rid of dark circles first
How to use lemon for dark circles

The peel of banana can be most effective to reduce and remove dark circles. The peel comes with a number of minerals and vitamins that are believed to work effectively in promoting better blood circulation in the skin, which can be helpful to reduce the pigmentation of the area.

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Take a banana and collect the peel. Scrape out the inner part of the peel, make a paste with it and apply onto the under eye area. Let it set for 15-20 minutes and the wash off with water. Repeat 1-2 times daily for at least a week to get any visible improvements.

Aloe vera for treating dark circles quickly
Aloe Vera is a herb with loads of medicinal benefits. It is a rich source of Vitamin E and a number of minerals that are highly nourishing and soothing for the skin. Pure Aloe Vera gel can be an effective remedy for dark circles around the eyes.

Collect a fresh Aloe Vera leaf slit it open and scrape out the pulp. Smash and grind it to make a paste. Apply this fresh Aloe Vera paste onto the affected area of the skin and let it stand for 20-30 minutes. Remove the excess Aloe Vera paste from the skin but do not wash off unless the skin of the area starts to feel stretchy or you are going out.

how to cure cold naturally

Almond oil for removing dark circles
How to remove dark circles completely

You can also use almond oil under the eyes to get rid of the dark circles. Almond oil has high Vitamin E content which nourishes and moisturizes the under eye skin from deep within helping the skin to rejuvenate.

To use almond oil for removing dark circles, it is best to use it over night. Wash your face clean before going to the bed and apply few drops of almond oil to the under eye area. Pat the oil into the skin, instead of messaging it. Wash off with normal water in the morning. If you take a nap during noon, follow the same before noon nap as well. You can see results within a week to 15 days.

Cold tea bags for dark circle removal
Tea has a number of anti-oxidants that can be really helpful to reinvigorate the natural repairing mechanism of the skin, helping the discoloration under the eyes fade away quickly. Here is how you should use the tea bags for lightening the shared skin under your eyes.

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You can use green or normal tea bags to get the benefits. Prepare some tea with tea bags and after you have dipped the tea bag in the warm water a few times and the leaves have soaked well, place them in the fridge for 10 minutes, to cool them down. Now place the bags on your closed eyes, covering the under eye dark circle area and relax for 20-30 minutes. Remove the tea bags and simply wash off with normal water. It is best to take this cold tea bag treatment twice a day and you can expect to see improvements within a week or two.

Coconut eye pack for dark circle removal
Top beauty tips for dark circles

An eye pack made from fresh grounded coconut, lemon juice, cucumber juice and china clay is believed to work magically in removing dark circles from under the eyes. Here is how you should use this pack.

Take 2 spoons of freshly grounded coconut. Add 3-5 drops of lemon juice to it. Grate some cucumber, squeeze out the juice and add 3 spoons of this juice to the mixture. Now add 2 spoons china clay to the pack and mix well. Keep this mixture in the fridge for 20 minutes. Cover your eyes with a cotton gauge and apply the pack over the gauge. Take a nap of 30 minutes and then remove the gauge along with the pack. Wash off with plain water and pat dry. Repeat daily for quick results.

Get rid of dark circles with tomato and lemon juice
Tomato is rich in lycopene which makes it ideal for removing any unnatural skin pigmentation, starting from suntan to under eye dark circles. To get the best effects of tomato to remove the dark circles adding it with lemon juice is a great idea. Here is how you should use this treatment.

Take a ripe tomato, grate it and squeeze out the juice. Now add 4-5 drops of lemon juice to it and mix well. Apply the resulting mixture onto the affected under eye area and leave on for 10 minutes before washing off with water. Do not rub the skin with the treatment and you should repeat it at least twice a day for the best results.

Orange juice and glycerin for dark circle removal
Best tips for your beautiful eyes

Orange juice has high vitamin C content, which can be helpful to remove the pigmentation from under the eyes and also to rejuvenate the natural repairing mechanism of the skin. Using orange juice along with glycerin can be effective to get rid of the dark circles quickly.

Take half of an orange and squeeze out the juice. Now add 6-7 drops of glycerin to it and mix well. Apply the resulting mixture onto the under eye area. Make sure that the juice does not drip into your eyes. Let it stand for 10 minutes and then wash off with water. Use this treatment twice a day to get quick results.